The miracle of mindfulness : a manual on meditation
Nhat Hanh, Thich
The miracle of mindfulness : a manual on meditation / Thich Nhat Hanh ; translated by Mobi Ho ; with eleven drawings by Vo-Dinh Mai - Rev. ed. - Boston : Beacon Press , c1987. - 148 p. ; 18 cm.
Translation of: Phép la cua s tinh th½c.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
9780807012321
87042852
Meditation----Buddhism
Buddhist meditations.
BQ5618.V5 / N4813 1987
294.3 NHA
The miracle of mindfulness : a manual on meditation / Thich Nhat Hanh ; translated by Mobi Ho ; with eleven drawings by Vo-Dinh Mai - Rev. ed. - Boston : Beacon Press , c1987. - 148 p. ; 18 cm.
Translation of: Phép la cua s tinh th½c.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
9780807012321
87042852
Meditation----Buddhism
Buddhist meditations.
BQ5618.V5 / N4813 1987
294.3 NHA
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