Becoming vegan : the complete guide to adopting a healthy plant-based diet

Davis, Brenda

Becoming vegan : the complete guide to adopting a healthy plant-based diet / Brenda Davis, Vesanto Melina - Summertown, TN : Book Pub. Co. , c2000. - vi, 281 p. : ill. ; 26 cm.

"General references": p. 276. Includes bibliographical references and index.

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat why good fats are vital and how to get them meeting calcium needs without dairy products what vegans need to know about vitamin B12 balanced vegan diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms.

1570671036

00058555


Vegetarianism

RM236 / .D38 2000

613.262 DAV

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