The five Tibetans : five dynamic exercises for health, energy, and personal power
Kilham, Christopher S.
The five Tibetans : five dynamic exercises for health, energy, and personal power / Christopher S. Kilham. - Rochester, Vt. : Healing Arts Press : Distributed to the book trade in the U.S. by American International Distribution , c1994. - xi, 84 p. : ill. ; 21 cm.
The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.
9780892814503
93042339
Hatha yoga
RA781.7 / .K52 1994
613.7046 KIL
The five Tibetans : five dynamic exercises for health, energy, and personal power / Christopher S. Kilham. - Rochester, Vt. : Healing Arts Press : Distributed to the book trade in the U.S. by American International Distribution , c1994. - xi, 84 p. : ill. ; 21 cm.
The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.
9780892814503
93042339
Hatha yoga
RA781.7 / .K52 1994
613.7046 KIL