Yoga as medicine : the yogic prescription for health & healing : a yoga journal book / by Timothy McCall ; photographs by Michal Venera
Material type: TextPublication details: New York : Bantam Books , 2007Description: 568 p. : illus. ; 24 cmISBN:- 9780553384062
- Yoga as medicine : the yogic prescription for health and healing
- Yoga journal
- 613.7 MCC
- RM727.Y64 M43 2007
- WB 890
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Libro - Monografía | Biblioteca Pública de San Miguel de Allende, A.C. | 613.7 MCC (Browse shelf(Opens below)) | Available | 028701 |
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Includes bibliographical references and index
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone ); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: *Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness *Master the art of becoming more in tune with your body *Communicate more effectively with your doctor *Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications *Practice safely Find an instructor and a style of yoga that are right for you.
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