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The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston

By:

Agatston, Arthur

Material type: Text

TextPublication details: Emmaus, Penn. : Rodale ; : Distributed to the book trade by St. Martin's Press , 2003.Description: ix, 310 p. ; 24 cmISBN:

1579546463 (trade hardcover : alk. paper)

Subject(s):

DDC classification:

613.25 AGA

LOC classification:

RM222.2 .A35 2003b

Summary: When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Libro - Monografía	Biblioteca Pública de San Miguel de Allende, A.C.	613.25 AGA (Browse shelf(Opens below))	Expurgado/No disponible		031794

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Previous	613.2 SHI La enzima prodigiosa : Una forma de vida sin enfermarse	613.2 SIS Los 10 mandamientos del cavernícola	613.23 STE Sugar busters! : cut sugar to trim fat	613.25 AGA The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss	613.25 BAS Ripped 3	613.25 DAD Eat right for your type, 4 blood types four diets	613.25 GUI French women don't get fat	Next

Previously a hardcover ed. was published by: New York : Random House, 2003.

Includes index.

When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism.

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