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Pilates : body in motion / Alycea Ungaro ; photography by Russell Sadur

By:

Ungaro, Alycea

Contributor(s):

Sadur, Russell

Material type: Text

TextPublication details: New York, N.Y. : DK Pub. , 2002.Edition: 1st American edDescription: 176 p. : ill. (some col.) ; 24 cmISBN:

9780789484000

Subject(s):

DDC classification:

613.71 UNG

Abstract: The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Libro - Monografía	Biblioteca Pública de San Miguel de Allende, A.C.	613.71 UNG (Browse shelf(Opens below))	Available		026701

Includes index.

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning

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