Practicing the power of now : essential teachings, meditations, and exercises from the power of now
/ Eckhart Tolle
- Novato, CA : New World Library , c1999
- 142 p. ; 19 cm.
Being and enlightenment -- The origin of fear -- Entering the now -- Dissolving unconsciousness -- Beauty arises in the stillness of your presence -- Dissolving the pain-body -- From addictive to enlightened relationships -- Acceptance of the now -- Transforming illness and suffering.
This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to a life of grace, ease, and lightness.