Pratt, Steven G. <br/><br/>
Superfoods healthstyle  : proven strategies for lifelong health 
/ Steven G. Pratt and Kathy Matthews 
 - 1st ed 
 - New York  : William Morrow  , c2006. 
 - xvii, 334 p.  ; 24 cm. 
<br/><br/>Includes bibliographical references (p. 305-320) and index. 
<br/><br/>Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking. 
<br/><br/><label>ISBN: </label>0060755474 9780060755478 
<br/><br/><label>LCCN: </label>2005053389 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Medicine, preventive<br/>Health promotion<br/>Health behavior
<br/><br/><label>Dewey Class. No.: </label>613 PRA