Kilham, Christopher S. <br/><br/>
The five Tibetans : five dynamic exercises for health, energy, and personal power 
/ Christopher S. Kilham. 
 - Rochester, Vt.  : Healing Arts Press  : Distributed to the book trade in the U.S. by American International Distribution  , c1994. 
 - xi, 84 p.  : ill.  ; 21 cm. 
<br/><br/> The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation. 
<br/><br/><label>ISBN: </label>9780892814503 
<br/><br/><label>LCCN: </label>93042339 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hatha yoga
<br/><br/><label>LC Class. No.: </label>RA781.7  / .K52 1994 
<br/><br/><label>Dewey Class. No.: </label>613.7046 KIL