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Mindfulness yoga : the awakened union of breath, body and mind / Frank Jude Boccio ; foreword by Georg Feuerstein.

By:

Boccio, Frank Jude

Material type: Text

TextPublication details: Somerville, MA : Wisdom Publications , 2004.Edition: 1st edDescription: 341 p. : illus. ; 26 cmISBN:

9780861713356

Subject(s):

DDC classification:

294.3443 BOC

LOC classification:

BQ5612 .B62 2004

Abstract: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Libro - Monografía	Biblioteca Pública de San Miguel de Allende, A.C. Sala Ingles	294.3443 BOC (Browse shelf(Opens below))	Available		003580

Includes bibliographical references (p. 330-334) and index.

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga.

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