000			01705cam a2200253 a 4500
001			007556
005			20231009192102.0
008			091205s2002 nyua b 000 0 eng
010			_a2002069058
020			_a9780786868063
050	0	0	_aRA781 _b.T86 2002
082	0	0	_a613.7 TUR
100	1		_aTurlington, Christy, 1969-
245	1	0	_aLiving yoga _b: creating a life practice _c/ Christy Turlington
250			_a1st ed
260			_aNew York _b: Hyperion _c, c2002.
300			_aix, 276 p. _b: ill. (some col.) _c; 24 cm.
504			_aIncludes bibliographical references (p. 274-275).
520			_aAccording to a recent Time magazine cover story, 15 million Americans include some form of yoga in their fitness regimes-nearly twice as many as five years ago. This healing art balances the mind with the body, incorporating physical strength with mental fitness to reach a place of deep, lasting peace, harmony, and happiness. Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one's home according to vastu principles, and provides the names of yoga schools across the country. The book also includes beautiful photos of Christy in positions from basic to advanced. She discusses how to incorporate yoga into your everyday life-no matter how busy you are-and how yoga has made her own life more peaceful through stressful times and events.
650		0	_aHatha yoga
650		0	_aPhysical fitness
650		0	_aMind and body.
942			_cMO
999			_c227306 _d227306