| 000 | 01063cam a2200229 i 4500 | ||
|---|---|---|---|
| 001 | 013754 | ||
| 005 | 20231009192208.0 | ||
| 008 | 130407s1980 caua 001 0 eng | ||
| 010 | _a79005567 | ||
| 020 | _z0394738748 | ||
| 020 | _a0936070013 | ||
| 050 | 0 | 0 |
_aRA781 _b.A59 1980 |
| 082 | 0 | 0 | _a613.71 AND |
| 100 | 1 | _aAnderson, Bob | |
| 245 | 1 | 0 |
_aStretching _c/ by Bob Anderson ; illustrated by Jean Anderson |
| 260 |
_aBolinas, Calif. _b: Shelter Publications ; _a[New York] _b: distributed in the US by Random House _c, c1980. |
||
| 300 |
_a192 p. _b: ill. _c; 28 cm. |
||
| 500 | _aIncludes index. | ||
| 520 | _aStretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages. | ||
| 650 | 0 | _aStretching exercises. | |
| 942 | _cMO | ||
| 999 |
_c232140 _d232140 |
||