| 000 | 01798nam a2200289 a 4500 | ||
|---|---|---|---|
| 001 | 028701 | ||
| 005 | 20231009192535.0 | ||
| 008 | 131219s2007 nyua b 001 0 eng | ||
| 010 | _a2006038917 | ||
| 016 | 7 |
_a101293239 _2 DNLM |
|
| 020 | _a9780553384062 | ||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRM727.Y64 _bM43 2007 |
| 060 | 1 | 0 |
_aWB 890 _bM4776y 2007 |
| 082 | 0 | 0 | _a613.7 MCC |
| 100 | 1 | _aMcCall, Timothy, M.D. | |
| 245 | 1 | 0 |
_aYoga as medicine _b: the yogic prescription for health & healing : a yoga journal book _c/ by Timothy McCall ; photographs by Michal Venera |
| 246 | 3 | 4 |
_aYoga as medicine : _bthe yogic prescription for health and healing |
| 260 |
_aNew York _b: Bantam Books _c, 2007 |
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| 300 |
_a568 p. _b: illus. _c; 24 cm. |
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| 504 | _aIncludes bibliographical references and index | ||
| 520 | _aBeginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone ); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: *Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness *Master the art of becoming more in tune with your body *Communicate more effectively with your doctor *Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications *Practice safely Find an instructor and a style of yoga that are right for you. | ||
| 650 | 4 |
_aYoga _x-Therapeutic use |
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| 650 | 0 | _aYoga | |
| 730 | 0 | _aYoga journal | |
| 942 | _cMO | ||
| 999 |
_c241349 _d241349 |
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