000 02426cam a22002414a 4500
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008 111129s2005 nju b 001 0 eng
010 _a2004027098
020 _a9780471469841
042 _apcc
050 0 0 _aBQ5630.A6
_bW35 2005
082 0 0 _a294.3443 WAL
100 1 _aWallace, B. Alan
245 1 0 _aGenuine happiness
_b: meditation as the path to fulfillment
_c/ B. Alan Wallace ; foreword by the Dalai Lama
260 _aHoboken, N.J.
_b: John Wiley & Sons
_c, c2005.
300 _aix, 246 p.
_c; 24 cm.
504 _aIncludes bibliographical references (p. 232-237) and index.
505 0 _apt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection.
520 _aWallace, founder of the Santa Barbara Institute for Consciousness Studies, explores key Buddhist meditation-related concepts that aid the "conquest of our inner obscurations" and "present a path to inner fulfillment and human flourishing." He first examines several particular methods-such as "mindfulness of breathing"-for cultivating shamatha, a state of "meditative quiescence" in which people's capacity for attention is refined and stabilized. They can then use these techniques to make a direct, delusion-free investigation of their own bodies, feelings and thoughts. These insights, in turn, help them nurture hearts of compassion and equanimity and, ultimately, realize more advanced teachings such as cultivating bodhichitta (a "spirit of awakening"), dream yoga and a highly developed meditation technique known as dzogchen. Wallace's discussions are usually clear and helpful (on why meditation works: "sustained, continuous effort can actually reconfigure your brain"), and his questions invite readers to see for themselves if his assertions resonate. Moreover, each chapter contains guided meditations to help readers encounter the teachings more directly.
650 0 _aMeditation
_x--Buddhism
942 _cMO
999 _c249628
_d249628