000			01560pam a2200265 a 4500
001			058668
005			20231009193106.0
008			111115s1987 maua 000 0 eng
010			_a87042852
020			_a9780807012321
050	0	0	_aBQ5618.V5 _bN4813 1987
082	0	0	_a294.3 NHA
100	0		_aNhat Hanh, Thich
240	1	0	_aPhép la cua s tinh th½c _l. English
245	1	4	_aThe miracle of mindfulness _b: a manual on meditation _c/ Thich Nhat Hanh ; translated by Mobi Ho ; with eleven drawings by Vo-Dinh Mai
250			_aRev. ed.
260			_aBoston _b: Beacon Press _c, c1987.
300			_a148 p. _c; 18 cm.
500			_aTranslation of: Phép la cua s tinh th½c.
520			_aIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
650		0	_aMeditation _x--Buddhism
650		0	_aBuddhist meditations.
700	1		_aHo, Mobi
942			_cMO
999			_c259628 _d259628