000			01524cam a22002774a 4500
001			024820
005			20231009193219.0
008			230807s2006 nyu b 001 0 eng
010			_a2005053389
020			_a0060755474
020			_a9780060755478
042			_apcc
082	0	0	_a613 PRA
100	1		_aPratt, Steven G.
245	1	0	_aSuperfoods healthstyle _b: proven strategies for lifelong health _c/ Steven G. Pratt and Kathy Matthews
250			_a1st ed
260			_aNew York _b: William Morrow _c, c2006.
300			_axvii, 334 p. _c; 24 cm.
504			_aIncludes bibliographical references (p. 305-320) and index.
505	0		_aWinter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
650		0	_aMedicine, preventive
650		0	_aHealth promotion
650		0	_aHealth behavior
700	1		_aMatthews, Kathy, 1949-
942			_cMO
999			_c265195 _d265195