000 01522cam a22003254a 4500
001 026784
005 20231009193242.0
008 080325s20072006nyu b 001 0 eng
010 _a2005057710
020 _a9781400065219
040 _aDLC
_cDLC
_dIG#
_dBAKER
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_dOCO
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_dBTCTA
_dYDXCP
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042 _apcc
082 0 0 _aLARP 613.2 ROB
100 1 _aRobbins, John
245 1 0 _aHealthy at 100
_b: the scientifically proven secrets of the world's healthiest and longest-lived peoples
_c/ John Robbins
246 3 _aHealthy at one hundred
260 _aWaterville, MA
_b: Thorndike Press
_c, 2007, c2006.
300 _axx, 357 p.
_c; 25 cm.
504 _aIncludes bibliographical references (p. [317]-340) and index.
520 3 _aIn this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our life span but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years are a period of wisdom, vitality, and happiness. We will never think about age - or life - in the same way again. Book jacket.
650 0 _aLongevity
650 0 _aHealth
650 0 _aAging
650 0 _aDiet
650 0 _aExercise
650 0 _aMind and body
650 0 _aCentenarians
830 _aLarge print books
942 _cMO
999 _c266779
_d266779