000			01801pam a2200253 a 4500
001			030851
005			20231009193345.0
008			020608s19931985njua b 001 0 eng
010			_a85001324
020			_a9780895295248
050	0	0	_aRM235 _b.K873 1985
082	0	0	_a613.26 KUS
100	1		_aKushi, Michio
245	1	4	_aThe macrobiotic way _b: the complete macrobiotic diet & exercise book _c/ Michio Kushi with Stephen Blauer ; foreword by John Denver
260			_aWayne, N.J. _b: Avery Pub. Group _c, 1993, c1985.
300			_axx, 251 p. _b: ill. _c; 23 cm.
504			_aIncludes bibliographical references and index.
520			_aThe Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.
650		0	_aMacrobiotic diet
650		0	_aExercise
650		0	_aHealth
700	1		_aBlauer, Stephen
942			_cMO
999			_c267425 _d267425