| 000 | 01096cam a2200205 a 4500 | ||
|---|---|---|---|
| 001 | 030948 | ||
| 005 | 20231009193346.0 | ||
| 008 | 120608s1994 vtua 000 0 eng | ||
| 010 | _a93042339 | ||
| 020 | _a9780892814503 | ||
| 050 | 0 | 0 |
_aRA781.7 _b.K52 1994 |
| 082 | 0 | 0 | _a613.7046 KIL |
| 100 | 1 | _aKilham, Christopher S. | |
| 245 | 1 | 4 |
_aThe five Tibetans : five dynamic exercises for health, energy, and personal power _c/ Christopher S. Kilham. |
| 260 |
_aRochester, Vt. _b: Healing Arts Press _b: Distributed to the book trade in the U.S. by American International Distribution _c, c1994. |
||
| 300 |
_axi, 84 p. _b: ill. _c; 21 cm. |
||
| 520 | _aThe Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation. | ||
| 650 | 0 | _aHatha yoga | |
| 942 | _cMO | ||
| 999 |
_c267521 _d267521 |
||