Stretching
Anderson, Bob
Stretching / by Bob Anderson ; illustrated by Jean Anderson - Bolinas, Calif. [New York] : Shelter Publications ; : distributed in the US by Random House , c1980. - 192 p. : ill. ; 28 cm.
Includes index.
Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages.
0936070013
79005567
Stretching exercises.
RA781 / .A59 1980
613.71 AND
Stretching / by Bob Anderson ; illustrated by Jean Anderson - Bolinas, Calif. [New York] : Shelter Publications ; : distributed in the US by Random House , c1980. - 192 p. : ill. ; 28 cm.
Includes index.
Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages.
0936070013
79005567
Stretching exercises.
RA781 / .A59 1980
613.71 AND
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