Stretching / by Bob Anderson ; illustrated by Jean Anderson
Material type: TextPublication details: Bolinas, Calif. : Shelter Publications ; [New York] : distributed in the US by Random House , c1980.Description: 192 p. : ill. ; 28 cmISBN:- 0936070013
- 613.71 AND
- RA781 .A59 1980
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Libro - Monografía | Biblioteca Pública de San Miguel de Allende, A.C. | 613.71 AND (Browse shelf(Opens below)) | Available | 013754 |
Includes index.
Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages.
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