Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples
Robbins, John
Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples Healthy at one hundred / John Robbins - Waterville, MA : Thorndike Press , 2007, c2006. - xx, 357 p. ; 25 cm. - Large print books .
Includes bibliographical references (p. [317]-340) and index.
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our life span but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years are a period of wisdom, vitality, and happiness. We will never think about age - or life - in the same way again. Book jacket.
9781400065219
2005057710
Longevity
Health
Aging
Diet
Exercise
Mind and body
Centenarians
LARP 613.2 ROB
Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples Healthy at one hundred / John Robbins - Waterville, MA : Thorndike Press , 2007, c2006. - xx, 357 p. ; 25 cm. - Large print books .
Includes bibliographical references (p. [317]-340) and index.
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our life span but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years are a period of wisdom, vitality, and happiness. We will never think about age - or life - in the same way again. Book jacket.
9781400065219
2005057710
Longevity
Health
Aging
Diet
Exercise
Mind and body
Centenarians
LARP 613.2 ROB
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