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The five Tibetans : five dynamic exercises for health, energy, and personal power / Christopher S. Kilham.

By:

Kilham, Christopher S

Material type: Text

TextPublication details: Rochester, Vt. : Healing Arts Press : Distributed to the book trade in the U.S. by American International Distribution , c1994.Description: xi, 84 p. : ill. ; 21 cmISBN:

9780892814503

Subject(s):

Hatha yoga

DDC classification:

613.7046 KIL

LOC classification:

RA781.7 .K52 1994

Summary: The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Libro - Monografía	Biblioteca Pública de San Miguel de Allende, A.C.	613.7046 KIL (Browse shelf(Opens below))	Available		030948

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Previous	613.7 TIM The Healthy Life; How diet and exercise affect your heart and vigor	613.7 TUR Living yoga : creating a life practice	613.7046 FEU Yoga Introducción a los principios y la practica de una antiquísima tradición	613.7046 KIL The five Tibetans : five dynamic exercises for health, energy, and personal power	613.7046 KOC Hatha yoga : las posiciones ma´s importantes, posturas adicionales y viriantes, yoga en pareja	613.7046 YOG Yoga: Mente y cuerpo	613.71 ALT Stretch and strengthen	Next

The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.

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