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In defense of food : an eater's manifesto / Michael Pollan

By:

Pollan, Michael

Material type: Text

TextSeries: Large print booksPublication details: Detroit : Gale, Cengage Learning , 2008.Description: 331 p. ; 22 cmISBN:

9781410405371

Subject(s):

DDC classification:

LARP 613 POL

Abstract: "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Large print book	Biblioteca Pública de San Miguel de Allende, A.C. Sala Ingles	LARP 613 POL (Browse shelf(Opens below))	Available		031000

Includes bibliographical references (p. 206-228) and index.

"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description.

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