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Stretching / by Bob Anderson ; illustrated by Jean Anderson

By:

Anderson, Bob

Material type: Text

TextPublication details: Bolinas, Calif. : Shelter Publications ; [New York] : distributed in the US by Random House , c1980.Description: 192 p. : ill. ; 28 cmISBN:

0936070013

Subject(s):

Stretching exercises

DDC classification:

613.71 AND

LOC classification:

RA781 .A59 1980

Summary: Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Libro - Monografía	Biblioteca Pública de San Miguel de Allende, A.C.	613.71 AND (Browse shelf(Opens below))	Checked out	17/11/2024	013754

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Previous	613.7046 KOC Hatha yoga : las posiciones ma´s importantes, posturas adicionales y viriantes, yoga en pareja	613.7046 YOG Yoga: Mente y cuerpo	613.71 ALT Stretch and strengthen	613.71 AND Stretching	613.71 AUS Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover	613.71 CED Ejercicios para el embarazo : Programa para el Embarazo, Durante y Despues del Embarazo	613.71 CRA Como ponerse en forma en 21 dias	Next

Includes index.

Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities. Over 2 million copies sold worldwide. In 18 foreign languages.

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